FITNESS CENTER

Strong and healthy ...

Made to measure work-out to suit all tastes! Fitness Center Gipfelsturm offers both strength and cardiovascular training on state of the art equipment, as well as Aerobics, Spinning, Personal Training and fitness checks.

FITNESS & ACTIVITY OFFERS

The perfect training is based on professional preparation. How fit are you right now? AQUA DOME Fit Check helps you to find out just that and creates an effective and balanced training plan.

AQUA DOME Fitness Check
• Muscle check
• Body fat analysis
• Cardiovascular check (stationary bicycle)
• Written test report and training program
• Creating a training plan
The single services can also be booked separately.
Duration: approx. 75 min
Personal Training
Our perfectly trained team helps you to establish the ideal training plan for your personal fitness success in the course of a private session. Especially the alleviation of back problems and tension, body shaping, strength gain and weight reduction are at the focus of attention.
Duration: approx. 60 min
Spinal Relief Training/Healthy Back*
Special gymnastics aimed at balancing the back muscles. Everyday life movement training. Spinal relief training units.
JACOBSEN RELAXATION TRAINING*
Progressive muscle relaxation is a systematic technique for achieving a deep state of relaxation. Progressive muscle relaxation is especially useful for people whose anxiety is strongly associated with muscle tension.